Stop Band-Aiding Your Life!

Stop Band-Aiding Your Life!

Hello beautiful tribe, I want to start out this week’s newsletter by thanking you. Thank you for being on this healing journey with me. Through the years I have been sharing very intimate details about my own processes and discoveries surrounding my own inner...
HSP’s and Anxiety

HSP’s and Anxiety

Hello beautiful tribe, This week is focused on those strong emotions so many of us experience. For some reason, this week has been heightened in the emotional realm. Many of you have been writing me asking about WHY the anxiety is so high or the sadness or even the...
Emotional Freedom Technique for LETTING GO!

Emotional Freedom Technique for LETTING GO!

  Today’s video is a technique I love to use to assist myself and others in releasing those uncomfortable emotions. Emotions are stored in our bodies and if they don’t get released, they cause us to think differently, feel not so great and over time...