Your Way OUT of Emotional Pain is IN

Your Way OUT of Emotional Pain is IN

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How is everyone this week? I feel like everyone I know is catching some cold or dealing with feeling under the weather. If any of you fall into this category, please know I am sending you an abundance of LOVE, LIGHT and POSITIVE VIBES to heal. I have personally been...
Regulating Emotions During the Holidays!

Regulating Emotions During the Holidays!

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Hello beautiful tribe, We all know that our attachment injuries and unresolved emotional pain can flair up during the holiday season. Many of my clients have told me that they wish to “avoid” family this year and just be by themselves or with friends so...
Healing From Emotional Dysregulation

Healing From Emotional Dysregulation

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Hello beautiful tribe, Get ready for a new topic to explore in my videos, courses and mini coaching circles. I am diving deep into this new piece of the puzzle for emotional healing and relationship dynamics. We have probably all heard about the 4 attachment styles....
Let’s Talk About Love Addiction

Let’s Talk About Love Addiction

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    I have discovered one of the root causes of LOVE ADDICTION. Is it really an addiction or is it an attachment trauma, an issue of being properly mirrored? I have a different perspective on what this is, where it comes from and how to heal it. Watch the...
The Abandoned Self

The Abandoned Self

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  What does it mean to abandon the self? Many of us form these coping mechanisms early on in life to keep us safe and to survive our environment. However, as we get older and mature, we start to notice that those coping mechanisms that once kept us safe are now...