Being Securely Attached To Yourself Means

Being Securely Attached To Yourself Means

Being securely attached to yourself means choosing you over other. It also means that you’ve done the work on your original wound, your inner child work, and you’ve reframed everything. It means that you’ve left any narcissistic relationships that...
The Abandoned Self Meditation

The Abandoned Self Meditation

 Hello beautiful tribe, This week I wanted to share one of my meditations with you. Some of you have heard this one before because it is one of my favorites. This topic of abandonment runs deep with this crew. We feel abandoned by society at times, our parents or...
If You Want To Be HAPPY, Do This!

If You Want To Be HAPPY, Do This!

Hello beautiful tribe, Gosh, I am just sitting here reflecting on yet another amazing week with clients and new friends that have been finding this work. NOTHING makes me happier than watching people experience their aha moments 😉 I want to focus on HAPPINESS for a...
Are You Unconsciously Afraid of Your Freedom?

Are You Unconsciously Afraid of Your Freedom?

Hello beautiful tribe, I know this subject sounds weird, right? But hear me out about this. I was talking with my therapist friend the other day about my divorce and how it has been final for almost two years now. I was talking about how proud of myself I am for...
Unhealed Empaths Need This….

Unhealed Empaths Need This….

Hello tribe, Wishing you all a belated Valentine’s Self-Love DAY 😉 Even if we are currently partnered up, it is so important to celebrate the self too. In fact, I woke up yesterday and had my own spa appointments set up and took the day off just so that I could...
Your Inner Child Will Lead The Way….

Your Inner Child Will Lead The Way….

Hello tribe, How are you lovely souls? I want to talk about that next level that often feels like a backslide. It’s not, we just have some inner child work to do. When we do our healing work we can immediately feel understood for the first time. We feel like...