Highly Sensitive People Need Emotional Boundaries

Highly Sensitive People Need Emotional Boundaries

I am beyond excited to announce my BOUNDARIES BOOTCAMP course will be open for enrollment on May 1, 2022. This course is like no other, because it is evergreen and will remain on-demand. I did it this way so that you can have a glossary of boundary lessons to choose...
Boundaries For HSP’s

Boundaries For HSP’s

  Hi Beautiful tribe, Everybody needs boundaries. And if you’re a highly sensitive person, you need them more than most. Once upon a time when you were younger, your boundaries were broken and not only by possible family members or close relatives....
My Childhood Diary Revealed

My Childhood Diary Revealed

Hello beautiful souls, This week has been an incredible cleansing week for me and so many of you whom I get to speak with regularly. Many of you have spoken about crying, lots of tears and releasing recently. In my opinion, this is the release of the old paradigm....
Toxic Relationship vs Healthy Relationship

Toxic Relationship vs Healthy Relationship

Hello beautiful souls, I hope you all had a lovely Valentine’s Day whether you celebrated SELF LOVE, a NEW LOVE, a long lasting LOVE or anything in between. LOVE takes on new meaning after we do our inner work. Everything involving Love feels different if you...
Your Way OUT of Emotional Pain is IN

Your Way OUT of Emotional Pain is IN

How is everyone this week? I feel like everyone I know is catching some cold or dealing with feeling under the weather. If any of you fall into this category, please know I am sending you an abundance of LOVE, LIGHT and POSITIVE VIBES to heal. I have personally been...
Regulating Emotions During the Holidays!

Regulating Emotions During the Holidays!

Hello beautiful tribe, We all know that our attachment injuries and unresolved emotional pain can flair up during the holiday season. Many of my clients have told me that they wish to “avoid” family this year and just be by themselves or with friends so...
Healing From Emotional Dysregulation

Healing From Emotional Dysregulation

Hello beautiful tribe, Get ready for a new topic to explore in my videos, courses and mini coaching circles. I am diving deep into this new piece of the puzzle for emotional healing and relationship dynamics. We have probably all heard about the 4 attachment styles....
Holidays and Emotional Triggers

Holidays and Emotional Triggers

  Hello Tribe, I am so grateful for this beautiful community! We have grown so strong and insightful together. Each and everyone of you who is working on your own inner work is adding to the collective consciousness of this planet one soul at a time and I want to...
LOVE Is How We Heal Ourselves

LOVE Is How We Heal Ourselves

Hello tribe, I hope you all had a beautiful week. Mine was a little bit interesting. I ended up in the emergency room on Monday due to a complex migraine. Many of us are experiencing health challenges at this time. In my opinion, the stressors of the world are finding...