Reparenting Your Inner Child

Reparenting Your Inner Child

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Hello beautiful tribe, I want to share with you an incredible piece of poetry from my very talented client, Nechamie. We have been working through the inner child wounds and reparenting. We need to become the unconditional loving Mother within that we never had. We...
Authenticity Meditation

Authenticity Meditation

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No matter where you are emotionally right now, it is always a self-loving idea to pause… take a quick breather to reset and let go of what doesn’t serve you. I’m sharing this guided meditation with you. It is like the meditations I do with my program...
Being Securely Attached To Yourself Means

Being Securely Attached To Yourself Means

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Being securely attached to yourself means choosing you over other. It also means that you’ve done the work on your original wound, your inner child work, and you’ve reframed everything. It means that you’ve left any narcissistic relationships that...
The Abandoned Self Meditation

The Abandoned Self Meditation

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 Hello beautiful tribe, This week I wanted to share one of my meditations with you. Some of you have heard this one before because it is one of my favorites. This topic of abandonment runs deep with this crew. We feel abandoned by society at times, our parents or...
Are You Unconsciously Afraid of Your Freedom?

Are You Unconsciously Afraid of Your Freedom?

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Hello beautiful tribe, I know this subject sounds weird, right? But hear me out about this. I was talking with my therapist friend the other day about my divorce and how it has been final for almost two years now. I was talking about how proud of myself I am for...