Authenticity Meditation

Authenticity Meditation

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No matter where you are emotionally right now, it is always a self-loving idea to pause… take a quick breather to reset and let go of what doesn’t serve you. I’m sharing this guided meditation with you. It is like the meditations I do with my program...
The Abandoned Self Meditation

The Abandoned Self Meditation

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 Hello beautiful tribe, This week I wanted to share one of my meditations with you. Some of you have heard this one before because it is one of my favorites. This topic of abandonment runs deep with this crew. We feel abandoned by society at times, our parents or...
Are You Unconsciously Afraid of Your Freedom?

Are You Unconsciously Afraid of Your Freedom?

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Hello beautiful tribe, I know this subject sounds weird, right? But hear me out about this. I was talking with my therapist friend the other day about my divorce and how it has been final for almost two years now. I was talking about how proud of myself I am for...
Tell The TRUTH She Said….

Tell The TRUTH She Said….

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This year has started out really fun with some unexpected new clients and also diving even deeper with many of you who have been with me for some time now. It never ceases to amaze me that whoever you are and wherever you are from, you will all have a similar theme to...
It Is Time To Dive Deep!

It Is Time To Dive Deep!

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Hello beautiful tribe, I want to share something with you guys that feels very vulnerable, true, and powerful in its own way. Recently, as many of you may already know, I spontaneously became pregnant for the first time in my life at age 44. This came as a beautiful...