The Power of Grieving

The Power of Grieving

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  Hello beautiful tribe, Today, I want to talk about grieving because it is the one thing we really need to do in the face of loss and it is also the thing we usually avoid at all costs. This past year has brought up many painful experiences for most of us. We...
Emotional Freedom Technique for LETTING GO!

Emotional Freedom Technique for LETTING GO!

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  Today’s video is a technique I love to use to assist myself and others in releasing those uncomfortable emotions. Emotions are stored in our bodies and if they don’t get released, they cause us to think differently, feel not so great and over time...