The Key to Integration

The Key to Integration

  The subject of Integrity has been coming up a lot lately. For me, the key to living in alignment with our own inner wisdom or what I like to refer to as (the wise guide inside), we need to drop the right and wrong act and line up with what is RIGHT, true, moral...
How to Beat the Narcissist

How to Beat the Narcissist

    Hello beautiful friends! If you’ve been around for a while then you know how much I love talking about emotional wounds. But one of the big effects of having some inner work to do is we attract narcissistic partners or toxic people. In this video,...
Healing the Inner Child

Healing the Inner Child

    There is one important aspect of healing the wounded child, in my own opinion that gets skipped over a lot of the time. From doing this work for years now and coaching hundreds and hundreds of people around the world who have different symptoms from the...
Attachment and Attraction

Attachment and Attraction

    I posted this quote on Instagram. “The subconscious will pick a partner who feels like home. If home wasn’t pleasant, neither are they. Eventually, we grow up and leave home. This is when we come home to self.” I created that quote when I was reflecting...
5 Signs You Are In a Toxic Relationship

5 Signs You Are In a Toxic Relationship

    Hello beautiful souls! This article is all about… “Am I in a toxic relationship?” After doing this work for a lot of years and coaching numerous people, I have learned that there are very specific warning signs that not only myself have gone...

Dear False Confidence . . .

Dear False Confidence, I never knew what you were before. I didn’t know that you came into play to help me fake it till I made it. Often times I thought you were ME. You were a little bit tricky but also very good at what you did so I held onto you tight. I can...