I posted this quote on Instagram. “The subconscious will pick a partner who feels like home. If home wasn’t pleasant, neither are they. Eventually, we grow up and leave home. This is when we come home to self.” I created that quote when I was reflecting on relationships. If you guys watch my […]

  Loneliness. What is it? Why do we feel it? And how can we heal it? Being alone and feeling lonely are two totally different things. Being in pain and suffering are two totally different things. So, what is this? Why are so many people feeling lonely? What does it take to create this feeling […]

  What does it mean to abandon the self? Many of us form these coping mechanisms early on in life to keep us safe and to survive our environment. However, as we get older and mature, we start to notice that those coping mechanisms that once kept us safe are now keeping us stuck in […]

    Hey guys! The theme with a lot of my videos lately has been about reclaiming power and finding home and security within. One of the reasons so many people don’t find home and security in their own power within is because there’s this cycle of codependency that we’re being conditioned into without even […]

    Hello beautiful souls! This article is all about… “Am I in a toxic relationship?” After doing this work for a lot of years and coaching numerous people, I have learned that there are very specific warning signs that not only myself have gone through in life, but many of you as well. And […]

    Hello beautiful souls! You know I love talking about inners wounds and there’s a massive connection between inner childhood wounds and attracting narcissistic or toxic relationships. I’m going to talk all about that here. So, I often refer to myself as the wounded healer, but really what I do is practice a combination […]

  One of the things I love talking about with my clients is how sometimes there are two totally different realities going on where we feel a disconnect. You can read a thousand self-help books. You can take a million courses, but unless you do the work and have the experience of the healing, nothing […]

  Being highly sensitive is often misunderstood, but as you know, it is my mission and my passion to help you embrace this gift and bring it into the world at your highest potential. I believe highly sensitive people are coming into the world at a rapid pace right now, because it’s what the world […]

    Hey guys! I just finished one of my Live Q&A’s in my monthly membership program and I felt really inspired to share some of what we talked about with you. I want to talk about the fear of enmeshment and the fear of abandonment and how that pattern can keep us stuck. As […]

    I’m going to talk about why it’s so scary for us to own our own power. What is that really about? After years of doing this work and really experiencing my own inner healing, I found some answers that might connect some more dots for you. We hear about people that have addictions, […]